How to Prevent Falls

As an adult, falling is terrifying! Just a few month ago I tripped over my dog and fell, hands straight out, hurt my wrist and scrapped both knees. It bloody hurt!! I am also fortunate that I did not break a bone. Falling is extremely dangerous for all adults,...

Short Term Memory Loss

Short term memory loss is apparent to and affects those close to the person starting on that horrible voyage called dementia. It is one of the early signs in the progression of dementia. You may become aware of it by asking the person what happened in their day and...

Caregiver Self-Care

During this unprecedented time, family caregivers are working overtime to take care of loved ones. It is easy to get into survival mode and forget all about self-care.   The following is a list of things to remember: Help yourself before you help others....

Flu Awareness for Seniors

The 2019/2020 Flu season is lining up to be one of the worst yet. Influenza is notorious for being difficult to predict from one year to the next, so there’s no telling yet how this season will compare to previous years’ flu seasons. One big predictor for the United...